Kamis, 15 Maret 2012

What Are Vitamins and Minerals?

First, we define what these words mean. Vitamins and minerals are substances that are required for normal metabolism. They are essential in small amounts to maintain good health, promote growth and regulate body functions. The body only utilizes them without breaking them down, which is the reason why they are only required in 'small amounts'.

They can be found abundantly in natural and non-processed foods, which include vegetables, fruits and grains. Since these nutritional necessities are often overlooked in the way the modern diet is prepared, people take these nutrients as supplements in ablet or capsule form or these can be consumed in the form of liquid vitamins. People, who want to lose, gain or maintain their weight should consume a healthy diet regularly, as this would play a vital role in building the body and maintaining health.

What are Vitamins and What Are They For?

Vitamins are important nutritional substances that the body should have on a regular basis. Within our bodies are a series of organs that have specific functions in our bodies. These organs require the chemical reactions caused by a special protein called enzyme and the corresponding coenzyme. Vitamins act as coenzymes, which allow these chemical reactions in our bodies to take place.

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