Tempeh - Super Food From Indonesia

If you are a person who concerns about health, healthy food should be in your family daily menu. For your today's menu, why don't you cook something delicious with probiotics contents and have many health benefits to reduce cancer risk, good for diabetic diets, lower cholesterol, boost immune system, and even help weight loss program? Is there one single food that have all those benefits? Yes, that is tempeh, a traditional food made from fermented soybean!

Tempeh is a traditional food from Java, Indonesia. This traditional food has been spreading across the world, and became one of the vegetarian diet full of nutrients and also delicious at the same time.

Health Benefits of Tempeh

Tempeh has many functional effects for human health, including:

Probiotics 

Tempeh is one of many probiotics food sources. Rhizopus Oligosporus, good bacteria contained in tempeh, produces natural antibiotic that inhibits some harmful bacteria.

High Protein - Low Calories 

Tempeh, being processed from soybeans, becomes a high protein food, even highest among other plant foods.

Isoflavone

Isoflavone is a strong antioxidant compound that will help to neutralize “free radicals” that may harm your body’s health.


Fill your daily meal plan with tempeh. It's healthful and delicious!

What Are Functional Foods?

Everyone is faced everyday with countless new products on the racks in supermarkets, meals product labels which report various acts and benefits and also the guarantee of cholesterol-reducing to weight reduction. All of these modern products are part of a typical group, functional foods.

What's Functional Food?

Functional food could be described as any kind of health food which possess wellness offering or illness preventing attributes as well as the current source of nutrition. Functional food is a quick rising subject in food technology since it is getting reputation with health-conscious consumers. The words was initially employed in Japan in the Eighties.

What's The Products?

Normally, functional food consists of prepared food fortified with healthful providing nutrition. Fermented products with live good microorganism are known as probiotic. It can be found in yoghurt produts. Functional products would be non-alcoholic ready-to-drink products which contain non-traditional components like natural herbs, vitamin supplements and proteins. These promote cardiovascular wellness, immune system and vitality booster. Functional foods are usually widely used since they are easy to carry around which makes them convenient as well as promoting health.

Health Insurance claims

Functional foods normally have product labels printed in the covers describing their health advantages. Some cereal products claim that they contain extra dietary fiber, proclaiming that elevated quantities of dietary fiber in foods is able to reduce chance of some types of cancer.

Several functional foods even declare that their products are not Approved by the FDA and they are not designed to identify or take care of any illnesses! Producers of oat meals declare that oat wheat bran is able to reduce bad cholesterol, in the long run decreasing odds of cardiovascular disease. And many other products which promise many health benefits for us.