If you are a person who concerns about health, healthy food should be in your family daily menu. For your today's menu, why don't you cook something delicious with probiotics contents and have many health benefits to reduce cancer risk, good for diabetic diets, lower cholesterol, boost immune system, and even help weight loss program? Is there one single food that have all those benefits? Yes, that is tempeh, a traditional food made from fermented soybean!
Tempeh is a traditional food from Java, Indonesia. This traditional food has been spreading across the world, and became one of the vegetarian diet full of nutrients and also delicious at the same time.
Health Benefits of Tempeh
Tempeh has many functional effects for human health, including:
Probiotics
Tempeh is one of many probiotics food sources. Rhizopus Oligosporus, good bacteria contained in tempeh, produces natural antibiotic that inhibits some harmful bacteria.
Tempeh is one of many probiotics food sources. Rhizopus Oligosporus, good bacteria contained in tempeh, produces natural antibiotic that inhibits some harmful bacteria.
High Protein - Low Calories
Tempeh, being processed from soybeans, becomes a high protein food, even highest among other plant foods.
Isoflavone
Isoflavone is a strong antioxidant compound that will help to neutralize “free radicals” that may harm your body’s health.
Fill your daily meal plan with tempeh. It's healthful and delicious!
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